Apex Kickstart
Where your transformation begins.
You've built a career. A family. A reputation. Now it's time to build the man behind all of it.
Apex Kickstart is the first step into Dr. Rod's coaching system. For $47 a month you get a guided 7-day start that resets your routine, a training playbook built for men who want real strength at 40, 50, 60 and beyond, and a nutrition quick-start that cuts through the noise.
No guesswork. No 25-year-old program dressed up for you. A clear foundation and the discipline to stand on it.
Start here. Step up when you're ready.
What's included
- 7-Day Apex Intro: daily guided coaching messages and workouts from Dr. Rod for your first week, so you build momentum from day one
- Foundational Training Playbook (PDF + video): 3 to 4 days per week, 45 minutes per session, full-body strength and mobility with scaling for home or gym
- Nutrition Quick-Start: simple protein targets, plate-building guide, grocery list, and hydration standard
- Monthly playbook refresh: new training block each month while you're a member
- The 5F Standard primer: how Fitness, Finance, Family, Faith, and Fun connect to your results
- Cancel anytime from your account
Who it's for
Men 40+ who are ready to start and want a proven structure before committing to deeper coaching.
What it's not
Not 1-to-1 coaching. No live calls. Self-paced after the first 7 days.
How it works
- 1
Join
Create your account and check out securely in under two minutes.
- 2
Onboard
Get your welcome details, plan, and downloads right away.
- 3
Train
Follow the plan, check in, and build momentum week by week.
Questions
Ready for Apex Kickstart?
$47/month, cancel anytime.
Apex Physique coaching is for educational and fitness purposes only and is not medical advice. Consult your physician before starting any new exercise or nutrition program. Individual results vary.