Apex Foundation
The structure, guidance, and accountability to build consistency.
Motivation fades. Structure doesn't.
Apex Foundation is where the real work begins. You get monthly live group coaching with Dr. Rod, a dietary protocol designed for how a man's body works after 40, structured training programming, and a private community of men who are building the same thing you are.
This is the tier that turns a good month into a new way of living. Consistency. Discipline. Accountability. Results that stack.
You've built enough to know you can build again.
What's included
- Everything in Apex Kickstart
- Monthly live group coaching call with Dr. Rod (60 to 90 min, recorded for replay): training, mindset, and the 5F Standard
- Apex Dietary Protocol for Men 40+: macro targets, meal structure, sample meal plans, and supplement guidance
- Core Training Programming: 4-week progressive blocks, 4 days per week, with video demos for every movement
- Private Members' Community: daily discipline check-ins, wins, and direct community Q&A
- Monthly progress check-in form with group feedback on the live call
Who it's for
Men who are done starting over and want structure, a coach, and a brotherhood to stay consistent.
What it's not
Not 1-to-1. Coaching is group-based.
How it works
- 1
Join
Create your account and check out securely in under two minutes.
- 2
Onboard
Get your welcome details, plan, and downloads right away.
- 3
Train
Follow the plan, check in, and build momentum week by week.
Questions
Ready for Apex Foundation?
$497/month, cancel anytime.
Apex Physique coaching is for educational and fitness purposes only and is not medical advice. Consult your physician before starting any new exercise or nutrition program. Individual results vary.